checking in what im doing

Discussion in 'Slimming World' started by shona1968, 7 April 2011 Social URL.

  1. shona1968

    shona1968 Full Member

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    just checking out im doing the right things.Only converted to SW 1 week ago, Today i had a sachet of porridge amade with water for brekki

    lunch i had left over lamb dansak( lamb, lentils, pineapple, ) with rocket leaves

    tea i had slimmersworld chips, bean and egg

    ive had 2oranges and apple yoghart and strawberrys

    Am i on the right track
     
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  3. slickers

    slickers Full Member

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    what plan you on?
     
  4. MrsFYS

    MrsFYS Full Member

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    Dont see any HEXs in there
    x
     
  5. MrsFYS

    MrsFYS Full Member

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    sorry porridge HEXb but no Hexa or syns
    xx
     
  6. shona1968

    shona1968 Full Member

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    im just havin a 2 baby bell cheese now. im out tomrro night drinking so am saving my syns,
    think im poss aiming to do extra easy but realised i didnt have salad with my meal.
     
  7. slickers

    slickers Full Member

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    what is the porridge is it HEB no superfree with breakfast or tea
     
  8. Circes

    Circes Strutting her stuff

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    I've added a few notes above. You really need to up the superfree content in your meals. And as said make sure you get both your HEs and at least 5 syns even if you are saving them.

    Good luck!
     
  9. shona1968

    shona1968 Full Member

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    ok
    i hadnt realise that i needed to eat fruit veg with brekki too altho i had had an orange on route to work after so did have something. Surely thats adding extra calories. why would just porridge not be enough, i thought the aim of super frees was to fill you up. im happy to eat more tho lol......
    it was tinned pineapple and i had some stock in it which would need to be syned so prob had a few, also used spray cal on chips. il add a couple more now and should be ok then.
    I had half a bag of rocket leaves and about 6 cherry tomatoes with my curry at lunch.
    the yoghart i had was one of the zero danone ones that are meant to fill you up, theyre free i think. ive also had a pear, strawberrys, oranges and grapes today. To be fair i thought id eaten toooo much

    ive done sw all my life when ive dieted but its really changed since i last did it so thanks for your help and responding so quickly xxx
     
  10. shona1968

    shona1968 Full Member

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    i used one of them little packets of porridge and had an orange after. Is that ok and do i have to eat the fruit there and then with it or can i have it throughout the day
     
  11. LornaGrace

    LornaGrace Full Member

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