CHEEKY CHINESE - Chicken & Honey Ginger Stir Fry

Discussion in 'Slimming World Recipes' started by mrs slocombe, 16 June 2011 Social URL.

  1. mrs slocombe

    mrs slocombe New Member

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    Hi
    I'm new to the site and am challenging myself to adapt normal recipes to SW safe tucker - and without using artificial sweetener! Tried this tonight and it was lush and v speedy :D. Other half thought it was great too
    Keep me right but I reckon about 2 syns per portion - extra easy.

    Serves 2
    2 x chicken breasts
    1 clove garlic crushed
    2 oz mushrooms - a handful
    1 x red pepper
    handful of baby sweetcorn
    handful of mange tout
    1 inch of fresh ginger grated
    2 tbsps each of soy sauce and honey - 2 syns?? (probably could have got away with a bit less honey to be honest)
    Noodles

    Fry light the wok (or pan) and saute chicken garlic ginger mushrooms pepper and sweetcorn until lightly browned and the chicken is cooked. Whilst this is going cook noodles as per instructions and drain.

    After around 5 minutes add the noodles to the wok to heat through. Add the honey and soy sauce and heat through.

    Tuck in!
     
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  3. geoff1960

    geoff1960 Full Member

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    that sounds yummy will def try - thank you.
     
  4. mrs slocombe

    mrs slocombe New Member

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    10st9lb
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    10st0lb
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    0st5lb(3.36%)
    Diet:
    Slimming World (ish)
    Hope you enjoy!
    Just another thought - add a chillie - I think that would be nice

    Mrs S
     
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