cheekychops refeed

Discussion in 'Lipotrim Refeeding' started by xcheekychopsx, 27 April 2009 Social URL.

  1. xcheekychopsx

    xcheekychopsx Member

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    Start Weight:
    12st10lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st13lb(15.17%)
    Diet:
    lipotrim
    hi every one started lipotrim refeed on friday as ive been on the shakes over 5 week n got t the point were i was chewing and spitting ewwww so i decided it was the time to refeed

    week 1 12st 10lb
    week 2 12st 3lb -7
    week 3 11st 12lb-5lb
    week 4 11st 8lb-5lb
    week 5 11st 5lb-3lb cheated ad 5 glasses wine bottle smirrnoff piece of chicken frew chips away which made me feel better lol

    week 6 11st 2lb-3lb started refeed friday as i couldnt wait till tuesady so weigh in tomorrow


    day 1
    breakfast
    chocolate milkshake

    dinner
    chocolate milkshake

    tea
    6oz chicken small bowl lettuce cucumber onions and tomatoes
     
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  3. xcheekychopsx

    xcheekychopsx Member

    Posts:
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    Start Weight:
    12st10lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st13lb(15.17%)
    Diet:
    lipotrim
    cheekychop refeed day 2

    breakfast
    chocolate milk shake
    dinner
    lettuce onion cucumber tomatoes fish with garlic and pepper
    tea
    60z chicken,beansprouts,onions,mushrooms,garlic,spinach,five spices
    day 3
    breakfast
    got up late so dint bova
    dinner
    lettuce onion tomatoes fish with garlic and pepper
    tea
    6oz chicken beansprouts onions,spinach,mushrooms,garlic and five spices stir fry dint ave this while10pm la as i ended up going 4 a walk after dinner and ended in the pub after lol but drank water as i i scared of drinking pop
    dint av no carbs this day as im scared of eating carbs so gunna try and introduce them later
     
    Last edited: 28 April 2009
  4. xcheekychopsx

    xcheekychopsx Member

    Posts:
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    Start Weight:
    12st10lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st13lb(15.17%)
    Diet:
    lipotrim
    refeed day 5

    erm well duno were my refeed 4 as dissapered too lol
    well as i started my refeed early on a friday qand it was my weigh in today

    week 7 6lbs loss i was on LT for 3 days and 4 on refeed i cant belive my luck so now my weight is 10st 11 pounds whoopwhoop

    breakfast
    nothing

    dinner
    2 nibble bread lettuce tomatoes onions cucumber and slice of ham

    tea
    chicken breast with paparikka small bowl of salad and beetroot and a 4oz potato
    i feel so bad now as im tying not t have 2 portions of carbs a day
    so gunna and try and not have none tomorrow
     
    Last edited: 28 April 2009
  5. FloridaGirl

    FloridaGirl Full Member

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    I started refeed on monday!!! Iam also worried about starting the carbs!!! I might have them at one meal for day 3 and 4 and just have it at 2 meals on day 5 (if that makes sense) I cant wait to have it though because Iam not feeling full at the moment so I am hoping the carbs will fill me!!! xxx
     
  6. maj3091

    maj3091 It really does work! :)

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    Start Weight:
    14st5lb
    Current Weight:
    11st0lb
    Goal Weight:
    12st2lb
    Lost(%):
    3st5lb(23.38%)
    Diet:
    LipoTrim
    I'm still struggling with carbs a few weeks back on food. I was a big eater of pasta and rice, but I'll have a table spoon now with a meal, when I've cooked it for the family, so worried about eating too much and storing it all again.

    I think it's natural to worry about it, in regards to feeling full, I try to drink a glass or two of water before a meal, that way I feel satisfied when the meal is finished.
     
  7. xcheekychopsx

    xcheekychopsx Member

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    Start Weight:
    12st10lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st13lb(15.17%)
    Diet:
    lipotrim
    day 6 refeed

    breakfast
    nothing

    dinner
    2 slices or granary bread , lettuce,toms,cucumber,onion,ham

    tea
    chicken,beansprouts,mushroom,onions,spinach,fives spices stirfry

    did a 3 mile walk this morning
    am guttered ive just weighed my self and put 3 pounds on over night ;( but i did come on my period today
     
  8. dd26

    dd26 Full Member

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    Start Weight:
    13st1lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(11.48%)
    Diet:
    Lipotrim
    that'll be it then hun, it won't be 3lbs of fat. don't worry about it - it'll be gone as soon as it came :)
    x
     
  9. xcheekychopsx

    xcheekychopsx Member

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    Start Weight:
    12st10lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st13lb(15.17%)
    Diet:
    lipotrim
    yes thats wat i was thinking but still puts u a downer lol
    does any 1 no when we are allowed gravy cos am dying for a roast lunch
    does any 1 feel that when the eat carbs it makes them more hungry cos my mam and dad say try and not eat many or none
     
  10. xcheekychopsx

    xcheekychopsx Member

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    Start Weight:
    12st10lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st13lb(15.17%)
    Diet:
    lipotrim
    so did your carbs full you cos yesteday wen i had them i noticed i was hungry not long after i finished my tea .felt ok 2 day as ive only had 1 portion
     
  11. FloridaGirl

    FloridaGirl Full Member

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    My body must need the carbs because when I dont have them I am really hungry and dont feel full but today was day 4 and I decided to follow the plan exactly and had carbs at both meals and I feel fantastic, no hunger at all and I really enjoyed it. dreading the scales later though!!!!!!!
     
  12. kered

    kered Gold Member

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    I like to have carbs as well, otherwise it makes me feel like picking between meals.
     
  13. xcheekychopsx

    xcheekychopsx Member

    Posts:
    14
    Likes Received:
    0
    Start Weight:
    12st10lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st13lb(15.17%)
    Diet:
    lipotrim
    refeed day 7

    morning
    nothing

    dinner
    3 nimble bread with ham n tomatoes

    tea
    chicken breast and roasted onions mushrooms butternut squash and corggettes
    felt full all day
    day 8 refeed
    break fast
    nothing
    dinner nothing too busy shopping 4 a outfit
    tea
    brown pitta stuffed with salad n chicken breast

    went t pub ad 10 vodkas a 5 slimline bitter lemon hand full of peanuts piece of chicken and half small breadcake with potted meat wich was rank as all i cud taste was butter
     
  14. xcheekychopsx

    xcheekychopsx Member

    Posts:
    14
    Likes Received:
    0
    Start Weight:
    12st10lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st13lb(15.17%)
    Diet:
    lipotrim
    day 9 refeed

    woke up very hungry need food t soak all the vodka up b4 LT it wud have 2 pieces of chicken n chips n a fillet burger and chicken sause i new i wont b having this no more
    so got up n decided i need t go 4 a walk n clear my head

    breakfast
    nothing


    dinner
    ham salad on a brown bap

    tea

    6oz jacet with home made chillconcarne


    got a ryt bad headache this minute not drank enuff water
    am hungry as hell

    early night 4 me as im off on a all day session 2 pub again
    dreading my weigh in tuesady had a sneaky weighing t day n lost 4 pounds but put 3 on as i was on period
     
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