Cheese & Ham Chicken Kiev - 233cal p/s

Discussion in 'Rosemary Conley - Recipes' started by xCherryKx, 14 November 2010 Social URL.

  1. xCherryKx

    xCherryKx Full Member

    Posts:
    127
    Likes Received:
    4
    Start Weight:
    18st10lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    3st2lb(16.79%)
    Diet:
    Calorie Counting
    Serves: 4
    Cooking Time: 30 mins
    Preparation Time: 5 mins
    Fat per serving: 4.5g
    Calories per serving: 233 kcal
    Suitable for vegetarians: No
    Contains nuts: No
    Suitable for freezing: No

    Ingredients
    4 chicken breasts
    4 slices of Rosemary Conley Low-fat Mature Cheese
    4 slices of thin-sliced ham
    1 egg, beaten
    2 tbsp plain flour
    A bowl of fresh breadcrumbs

    Method
    1. Preheat the oven to 200C, 400F, Gas Mark 6.
    2. Place 4 chicken breasts on a chopping board and slice through the centre of each one to make a pocket.
    3. Place a thin slice of Rosemary Conley low-fat Mature Cheese inside the chicken breasts and wrap a thin slice of ham around the outside. Repeat with all 4 breasts.
    4. Dust each breast with ½ tbsp flour on both sides (this helps the egg to stick). Dip each breast into a bowl of beaten egg and then a bowl of fresh breadcrumbs to coat all over.
    5. Place on a baking tray and cook for 25-30 minutes until the chicken is cooked through. Serve with a leafy salad.
     
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