Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Cheese & Ham Chicken Kiev - 233cal p/s

Discussion in 'Rosemary Conley - Recipes' started by xCherryKx, 14 November 2010 Social URL.

  1. xCherryKx

    xCherryKx Full Member

    Posts:
    127
    Likes Received:
    4
    Start Weight:
    18st10lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    3st2lb(16.79%)
    Diet:
    Calorie Counting
    Serves: 4
    Cooking Time: 30 mins
    Preparation Time: 5 mins
    Fat per serving: 4.5g
    Calories per serving: 233 kcal
    Suitable for vegetarians: No
    Contains nuts: No
    Suitable for freezing: No

    Ingredients
    4 chicken breasts
    4 slices of Rosemary Conley Low-fat Mature Cheese
    4 slices of thin-sliced ham
    1 egg, beaten
    2 tbsp plain flour
    A bowl of fresh breadcrumbs

    Method
    1. Preheat the oven to 200C, 400F, Gas Mark 6.
    2. Place 4 chicken breasts on a chopping board and slice through the centre of each one to make a pocket.
    3. Place a thin slice of Rosemary Conley low-fat Mature Cheese inside the chicken breasts and wrap a thin slice of ham around the outside. Repeat with all 4 breasts.
    4. Dust each breast with ½ tbsp flour on both sides (this helps the egg to stick). Dip each breast into a bowl of beaten egg and then a bowl of fresh breadcrumbs to coat all over.
    5. Place on a baking tray and cook for 25-30 minutes until the chicken is cooked through. Serve with a leafy salad.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...