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Cheese & Ham Chicken Kiev - 233cal p/s

S: 18st10lb C: 15st8lb G: 14st0lb BMI: 35.2 Loss: 3st2lb(16.79%)
Serves: 4
Cooking Time: 30 mins
Preparation Time: 5 mins
Fat per serving: 4.5g
Calories per serving: 233 kcal
Suitable for vegetarians: No
Contains nuts: No
Suitable for freezing: No

4 chicken breasts
4 slices of Rosemary Conley Low-fat Mature Cheese
4 slices of thin-sliced ham
1 egg, beaten
2 tbsp plain flour
A bowl of fresh breadcrumbs

1. Preheat the oven to 200C, 400F, Gas Mark 6.
2. Place 4 chicken breasts on a chopping board and slice through the centre of each one to make a pocket.
3. Place a thin slice of Rosemary Conley low-fat Mature Cheese inside the chicken breasts and wrap a thin slice of ham around the outside. Repeat with all 4 breasts.
4. Dust each breast with ½ tbsp flour on both sides (this helps the egg to stick). Dip each breast into a bowl of beaten egg and then a bowl of fresh breadcrumbs to coat all over.
5. Place on a baking tray and cook for 25-30 minutes until the chicken is cooked through. Serve with a leafy salad.
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