Cheese Sauce Recipe

[Ilovetechno]

I just made a cheese sauce recipe and it was lovely!

i used low fat fromage frais, a little mustard and parmesan cheese...


i also used an oxo cube when cooking the pasta which added to the flavour..

 

[traceya89]

how many syns is parmeson cheese

 

[Ilovetechno]

you can use 28g and have it as a HE.. if not then the syns are 1.5 syns per tbsp grated..

i use parmesan as it is really strong so you dont need to use as much, and i find low fat cheese doesnt melt very nice into a sauce..