cheese sauce

Discussion in 'Atkins Diet' started by sharon kim, 1 September 2009 Social URL.

  1. sharon kim

    sharon kim Silver Member

    Posts:
    547
    Likes Received:
    9
    Start Weight:
    13st9lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(8.38%)
    Diet:
    atkins
    any one got a low carb cheese sauce recipe
     
  2. Avatar

    MiniMins.com Matched Content

  3. Bess

    Bess Plod, plod, plod.....

    Posts:
    5,017
    Likes Received:
    44
    Start Weight:
    14st7lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    No S ing & sensible eating.
    I made one by melting butter, adding flax flour and black pepper, cook until thick and then thin to the required consistency with cream. Add grated cheese. Hope this helps.
     
  4. sharon kim

    sharon kim Silver Member

    Posts:
    547
    Likes Received:
    9
    Start Weight:
    13st9lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(8.38%)
    Diet:
    atkins
    thanks im going to make it tomorrow with cauliflower
     
  5. *AnnaMaria*

    *AnnaMaria* Silver Member

    Posts:
    701
    Likes Received:
    16
    Start Weight:
    17st12lb
    Current Weight:
    15st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st11lb(15.6%)
    Diet:
    Atkins
    I like the sound of that one Laura, simple :) Do you use single or double cream?
     
  6. sharon kim

    sharon kim Silver Member

    Posts:
    547
    Likes Received:
    9
    Start Weight:
    13st9lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(8.38%)
    Diet:
    atkins
    im going to try that as well lol
     
  7. Boogaloo

    Boogaloo Full Member

    Posts:
    149
    Likes Received:
    2
    Start Weight:
    11st2lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st1lb(9.62%)
    Diet:
    Atkins
    I make a mean stilton and mushroom sauce even if I say so myself.

    Take a teaspoon of butter and melt in a non stick pan. Add baby button mushrooms (I prefer them whole and generally I use the tinned variety) and fry off until browned.

    Add the required amount of cream and crumble in some stilton.

    I also add 1/4 teaspoon of garlic granuals or 1 garlic clove grated.

    Slowly heat until required consistency is achieved.

    This goes brilliantly with a nice piece of steak.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - cheese sauce
  1. Paulinegin
    Replies:
    2
    Views:
    1,022
  2. foodjunkie10
    Replies:
    3
    Views:
    365
  3. lucysmommy
    Replies:
    21
    Views:
    736
  4. JULY2010
    Replies:
    2
    Views:
    477
  5. WeightlossWannabee
    Replies:
    5
    Views:
    445