Cheese Sauce?

Discussion in 'Slimming World Recipes' started by pinkyfluff, 2 March 2011 Social URL.

  1. pinkyfluff

    pinkyfluff Grappling with life

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    I wanted to make a syn free cheese sauce.

    Would this work....

    Quark, gently heated with a splash of milk (HE A) and half (HE A) cheese, poured over my cauli then sprinkled with remaining cheese then into oven to brown?

    If not quark I have fat free fromage frais and natural yogurt too.

    Thanks
     
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  3. joedenise

    joedenise Target Member

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    Should work using quark or from frais - wouldn't use yoghurt as it's likely to split whilst cooking.

    Personally I prefer to make a proper cheese sauce and syn it!

    Denise
     
  4. pinkyfluff

    pinkyfluff Grappling with life

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    I got 2 tubs of Quark for £1 earlier to have some to play with it so I will try that first.

    Thanks

    x
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    just be careful not to overheat it, as it will split.

    It is best to remove the amount you want from the fridge a good few hours before use to bring it to room temperature, as otherwise if you add it cold straight from the fridge to a hot mixture the result will be not too pleasant.
     
    Last edited: 2 March 2011
  6. pinkyfluff

    pinkyfluff Grappling with life

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    Thanks for the tip.. I am planning on cauli cheese for lunch tomorrow so will take it out of the fridge first thing.

    x
     
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