Cruise PV Cheeseburger pie

Discussion in 'Dukan Recipes' started by Maintainer, 2 December 2010 Social URL.

  1. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Vicky kindly adapted this for us from an Atkins recipe:

    Cheeseburger Pie
    Ingredients:
    500g lean minced beef
    50g finely chopped onion
    150g chopped mushrooms
    3 eggs
    fat free Fromage frais
    low fat grated chedder (7% fat, maximum 30g per portion)

    salt & pepper to taste


    Fry mince, onion and mushrooms together until cooked season to taste, drain off fat. (I add fresh tomato too, and some herbs and chilli powder...).

    Place in a deep pie dish, flatten with spoon.
    Beat eggs add fromfrais.
    Pour over the top of mince, sprinkle grated cheese over
    bake in oven Gas mark 5 for 20 to 25 mins until set and golden brown.
    Leave to cool before taking out of pie dish, remove foil.
    Cut in to portions
    This freezes very well.
    Lovely with salad, cauli mash, or stir fry (Great in lunchboxes)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Sunnshine

    Sunnshine Full Member

    Posts:
    50
    Likes Received:
    0
    Start Weight:
    11st2lb
    Current Weight:
    11st2lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi, want to try this one, you say "remove foil" when do you cover pie dish, is it before you put in oven? Many thanks.
     
  4. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Hello there - actually I copied this recipe from someone but have never put foil on it myself! If you're doing Dukan, careful with the cheese... apparently in England there isn't an appropriate "less than 7%" fat grated cheese so best skip that layer.
     
  5. dukandebut

    dukandebut Goat herder(ess)

    Posts:
    2,302
    Likes Received:
    9
    Start Weight:
    10st0lb
    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    I never bother with the foil.

    Sunnshine - As Jo says, best to leave out the cheese. Don't worry, it tastes delicious even without it.
     
  6. Emmma

    Emmma grammar police

    Posts:
    1,280
    Likes Received:
    11
    Start Weight:
    13st13lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st13lb(28.21%)
    Diet:
    Dukan
    if we're leaving out the cheese in this doesn't that technically make it a 'burger pie'??? ;)
     
  7. dukandebut

    dukandebut Goat herder(ess)

    Posts:
    2,302
    Likes Received:
    9
    Start Weight:
    10st0lb
    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    My OCD says yes. ;):p

    And it should weigh 40.00000g less.
     
  8. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    and my cauli mash topped ones are labelled "cauli pie".
     
  9. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    lol I always put a little grated cheese on its the law ;)
     
  10. Sunnshine

    Sunnshine Full Member

    Posts:
    50
    Likes Received:
    0
    Start Weight:
    11st2lb
    Current Weight:
    11st2lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi, Many thanks, thought foil had to go on to prevent burning on top.
    Bought some low fat grated cheese in Asda, but on closer inspection, it says 10% per 100g, so will give it a miss and let my boys have it!

    Will have a go at this tomorrow.
     
  11. Sunnshine

    Sunnshine Full Member

    Posts:
    50
    Likes Received:
    0
    Start Weight:
    11st2lb
    Current Weight:
    11st2lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    10% fat that is!
     
  12. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    I bake mine in a loaf tin, so one end has full fat grated cheese on (for the other half) and my end has "my stuff" on... the middle is a grey area ;)

    OY Vicky - keep your Atkins fat where we can see it!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.