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Cheesy, Fiery MIM (9g carbs)


Whatever it takes!
S: 18st6lb C: 14st4lb G: 10st7lb BMI: 30 Loss: 4st2lb(22.48%)
30g flax (linseed) flour
1/16 tsp bicarb
1/8 tsp cream of tartar
1/8 tsp mustard powder
1/8 tsp hot paprika
Pinch herbamare (see pics - yum!)
28g/1oz cheddar cheese chopped/grated
1 large egg

Combine dry ingredients well, add cheese n egg, stir and micro - one took about 2 mins but doubled in size! See pics.

Plus (carbs not included above)
67 g cucumber
10g butter

Total carbs with accompanying ingredients 12g.
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