Cheesy Pasta Quiche

Discussion in 'Slimming World Recipes' started by BritMumInCanada, 20 September 2009 Social URL.

  1. BritMumInCanada

    BritMumInCanada Gold Member

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    Ingredients
    1pk Batchelor’s Pasta & Sauce (syn free one) or similar quantity of pasta cooked in some water with a chicken stock cube
    Mixed Vegetables (I used asparagus spears and peas)
    Ham
    3 eggs
    large pinch mixed herbs
    black pepper
    Reduced Fat Cheddar Cheese


    Method
    Make the Pasta & Sauce according to the packet instructions, replacing any milk with water and omitting any butter. Allow to cool slightly or if using plain pasta, cook in water with a chicken stock cube.
    While the is cooking, cook the vegetables as per instructions. Drain & allow to cool slightly.
    Whisk the eggs and add herbs and black pepper to taste. Stir in the Pasta, Vegetables and Ham and mix well.
    Pour into a large flan dish or a silicone large muffin tray (which holds six) and top with cheese
    Cook in the oven at 190°c 375°f for about 30 minutes, until the cheese has melted and browned.
     
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