cheesy

Discussion in 'Lipotrim Forum' started by kitty 1, 8 August 2008 Social URL.

  1. kitty 1

    kitty 1 Full Member

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    have nibbled cheese today dont know why will i have knocked myself of ketosis help:confused:
     
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  3. debz32

    debz32 Gold Member

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    hey - don't panic !!

    cheese shouldn't have kicked you outta ketosis.....:)

    just get straight back on track...keep gluggin the water and you'll be fine !

    Debz xx
     
  4. nictastic

    nictastic Says it as it is!!!

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    Probably not as it only cotains 0.3 g crabs per 25g but fat wise is very high sooo step away from the cheese!!
    If you nibble you will only make it harder for yourself!!!!!!
     
  5. kitty 1

    kitty 1 Full Member

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    thanks guys tomorrow is another day must try to be stronger x
     
  6. 2hourglass

    2hourglass Silver Member

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    Easy done mousey... high protein as nic says should be o.k but don't go down that slippery slope otherwise it'll be this that and the other before you know it. I've just suggested a calender idea for mood swings, jot down each day how you feel first thing (doesn't have to be complicated) and what made you feel that way, then if your mood changes, check the calender to remind yourself of how it felt.

    Good luck - stay away from the 'food- side' :sign0151: nxx
     
  7. Daisybank

    Daisybank Hmmmmmm!

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    Only mice should nibble cheese hun. Just remember that little pickers wear big knickers! x
     
  8. NICOLA F

    NICOLA F Full Member

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    I find a good trick if I want to nibble on something I use the listerine mouthwash believe me you will not feel like eating anything for a few mins after you wash your mouth with that
     
  9. cuddlyfairy

    cuddlyfairy Gold Member

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    No more nibbling young lady - or else we'll send the lads round!!!! Lol!!!

    You have done so well, nearly halfway to target, don't risk your next WI, it just isn't worth it!

    Get yourself some easily achieveable mini goals and write them down. Then date when you achieve them, it really does help.

    x
     
  10. nictastic

    nictastic Says it as it is!!!

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    LOVING THAT QUOTE 'LITTLEPICKERS WEAR CHUFFING HUGE KNICKERS' lol (sorry i modded it a bit!):D
     
  11. Gene Genie

    Gene Genie Mad as cheese

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    Cuddly reckons if we pick the lads are coming round.. sorry im off to raid the fridge havent seen Mr G in a couple of weeks because of work i could do with a visit from the lads !


    As for picking .. dont do it again just carry on tho you can do it !
     
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