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Chelcie's Refeed Food Diary!!

Discussion in 'Lipotrim Refeeding' started by ChellyWellyBoot, 16 March 2009 Social URL.

  1. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    Ok sooo Exciting stuff... NOT! lol!!


    Breakfast = Strawberry shake


    Lunch = Chocolate shake


    Dinner = 4oz chicken breast (discovered my scales have an oz option) and the smallest breakfast bowl I could find of lettuce, peppers and onions with balsamic vinegar


    Drank about 4 litres of water today, A Black coffee, and then A coffee with skimmed milk
     
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  3. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    Day two


    Breakfast - Vanilla and peppermint shake

    Lunch - Chicken breast cooked in the oven with Chinese 5 spice (yum yum) Lettuce, Peppers, Onions and balsamic vinegar


    Dinner - Cod cooked in the oven with garlic, A tablespoon of Garden peas and a tablespoon of spinach


    Had about two litres of water today, And 4 coffees with skimmed milk
     
  4. Yorkshire Adam

    Yorkshire Adam Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    5st5lb(27.78%)
    Diet:
    Lipotrim
    hope its all going well love
     
  5. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    Yeah it is thanks!!

    LOVED the fish!!! wish I had of discovered it before now!! lol
     
  6. Yorkshire Adam

    Yorkshire Adam Gold Member

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    Start Weight:
    19st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    14st0lb
    Lost(%):
    5st5lb(27.78%)
    Diet:
    Lipotrim
    good stuff cant beat fresh fish lol
     
  7. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
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    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    My sister and my mum tried it and like it and are now going to end up eating all the fish i bought lol!!
     
  8. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
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    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    Day 3!!


    Breakfast - Chocolate shake


    Lunch - 4oz of tuna, lettuce peppers and onions (couldnt finish it)


    Dinner - 4 n a bit ozs of chicken breast cooked in chinese 5 spice, one peice of broccolli, and 5 green beans, 4oz potato (raw weight) Low fat fromage frais... SO stuffed and couldnt finish this either!

    Had about 3 litres of water today and 2 coffees with skimmed milk and a sweetener
     
  9. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
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    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    Day 4


    Breakfast - Strawberry shake


    Lunch - A wholemeal pitta with 4oz chicken cooked in chinese 5 spice, small salad bowl Lettuce, peppers, onions and 0% fat fromage frais :) put into the pitta (couldnt fit it all in and couldnt eat it all)


    Dinner - 4oz spaghetti, and lean mince with onions and light dolmio sauce and added garlic powder. (this weighed 5oz) didnt eat all of this either
    Took two attempts to make this as the first lot of mince I dropped all over the floor lol

    about 2 n a half litres of water, 5 coffees with skimmed milk and a sweetener and one black coffee with a sweetener.


    And Just had a muller light
     
    Last edited: 19 March 2009
  10. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
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    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    Day 5


    Breakfast - Chocolate shake


    Lunch - Wholemeal pitta with tuna lettuce peppers and onions and 0% fat fromage frais (love this stuff) Didnt eat all of this.



    Dinner - 100g haddock fillet, tablespoon of spinach and table spoon of petits pois. And stole adams Idea of a potato salad made with fromage frais and onions, Weighed this as 4oz onto my plate.


    Snack - Toffee muller light...

    About 4 coffees (1 with milk) and about 2 n a half litres of water
     
  11. Purpleangel

    Purpleangel Silver Member

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    Start Weight:
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    Lost(%):
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    Diet:
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    so buying fromage frais tomorrow!!!!! want to have that potato salad!

    how you feeling about the food now? I love this new way of eating - i am really enjoying salads and fish :) My colleagues envy me for eating so healthy and enjoying it! hehehe

    I am a bit of a diet bore though - i turned down concentrated juice today as its too high sugar! lol
     
  12. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
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    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    haha im the same... Still worried about eating to much... But gonna try and not too till weigh in comes!!
     
  13. Purpleangel

    Purpleangel Silver Member

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    Start Weight:
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    Diet:
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    i lost 1 lb - i bet you will probs lose even more :D Don't worry so!
     
  14. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
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    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    omg well done chick!!! thats brilliant!!
     
  15. bitbot

    bitbot Full Member

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    I'm only in the very early stages but after having a gander at the refeed forum and seeing how well people are eating on refeed I want to get myself prepared. I am a vegetarian...am I going to be completely screwed on refeed or is there lots of ideas. Does the pharmacist give you something about refeed.
    Chelly Welly I can't believe how well you've done, congratulations bet you're feeling great!
     
  16. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
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    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    Hey im still feeling bad about it lol!!

    You are allowed quorn products on refeed chick and yep your pharmasist should give you a booklet xx
     
  17. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    Day 6 -

    Breakfast - Vanilla shake


    Lunch - Wholegrain Bagel, Tuna lettuce peppers onions and fromage frais

    Snack - Vanilla muller light


    Dinner - Sweet and sour chicken with soil... Sorry I mean brown rice..


    3 Black coffees, Two with milk and about 2 litres of water
     
  18. weemarie

    weemarie Full Member

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    i cant wait til i can eat again!!
    hehe! im only on day 3 but!
    im doin well but havent messed up yet!
    hopefully this is the diet for me.
    being off food actually makes me want 2 eat salad and stuff when im off lipotrim totally...which im goin to have to do...or il end up in the same position again... sorry that was a random thing say!!
    :p
     
  19. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    not at all marie!! Its true.. And Salads taste amazing when your done!!

    Its hard to refeed at first... I was scared and didnt want to do it! buts its ok now :)
     
  20. kered

    kered Gold Member

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    Glad you are finding things a little better now Chelly because you were in a bit of a panic at the start, which I suppose is natural after lipotrim. Well done hun.
     
  21. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    Thank you chick :) xx
     
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