Cherrytimmers SW food diary - warts and all!!

Discussion in 'Slimming World - Food Diaries' started by cherrytimmers, 4 November 2009 Social URL.

  1. cherrytimmers

    cherrytimmers mines a skimmed latte

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    Start Weight:
    18st5lb
    Current Weight:
    18st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.56%)
    Diet:
    Slimming World/Xenical
    Yesterday: tuesday 3rd November

    brekkie
    240ml skimmed milk hexA
    28g mini shredded wheat hexB
    activia fat free yogurt

    lunch
    tesco healthy choices flour wrap 8syns
    28g cous cous 1.5 syns
    Yogurt breaks - 2 slices 7 syns
    sliced ham
    6 laughing cow extra light triangles hexA

    dinner
    roasted chicken
    cabbage
    28g sweetcorn 1.5syns
    198g dry roasted new potatoes hexB

    snacks
    mini milky way dunno know the syns 6?
    grapes
     
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  3. Mrs V

    Mrs V Loves Life!

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    Try and throw in a bit more fruit and veg there Hun and you are laughing.

    Just make sure that you dont guesstimate and sometimes you can either go under or over on your syns.

    Well done!

    xx
     
  4. cherrytimmers

    cherrytimmers mines a skimmed latte

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    Start Weight:
    18st5lb
    Current Weight:
    18st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.56%)
    Diet:
    Slimming World/Xenical
    i know!! i had a hifi bar and yogurt breaks in my bag and made the bad choice!! i need to get more grapes and bananas as the milky way incident can't be repeated!!!............x
     
  5. cherrytimmers

    cherrytimmers mines a skimmed latte

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    Start Weight:
    18st5lb
    Current Weight:
    18st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.56%)
    Diet:
    Slimming World/Xenical
    wednesday 4th november

    Brekkie
    28g porridge oats hexB
    350ml skimmed milk (used some for a cuppa tea) hexA
    grapes

    Lunch
    boiled basmati/wild rice
    1tbsp pilau seasoning
    sweetcorn
    75g chicken hexB
    2x quorn pepper steaks

    Dinner
    left over rice
    sauteed garlic mushrooms
    (using frylight)
    2x quorn fillet

    snacks
    more grapes
    activia fat free yogurt​
     
  6. cherrytimmers

    cherrytimmers mines a skimmed latte

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    Start Weight:
    18st5lb
    Current Weight:
    18st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.56%)
    Diet:
    Slimming World/Xenical
    Bonfire Night - DIET GONE TO POT!!

    Brekkie
    2 x hash browns 18syns !!
    2 x morrisons sausages
    tinned tomatoes​

    Lunch
    Christmas sandwich from Greggs hexB
    grapes​

    Dinner
    Butternut squash and chilli soup (homemade)
    50/50 bread roll ?
    1 x gammon steak - trimmed
    fresh tomato slices​

    snacks
    gingerbread pudsy bear ?
    2x alpen light bars hexB

    I have to think of today as a flexi syn day!

    Brekkie
    50/50 bread roll hexb?
    baked beans
    lean bacon hexb​


    Dinner
    Quorn chilli
    rice
    banana​

    Snacks
    lidl low fat banana yogurt 2.5syns
    lidl spiced biscuits with almonds!
    peanut m&m's!
    350ml skimmed milk hexA
     
    Last edited: 8 November 2009
  7. cherrytimmers

    cherrytimmers mines a skimmed latte

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    Start Weight:
    18st5lb
    Current Weight:
    18st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.56%)
    Diet:
    Slimming World/Xenical
    Saturday!! Not a good day!

    Brekkie
    lidle passion fruit low fat yogurt 2.5syns
    banana

    lunch
    starbucks!! under 7% fat chicken panini
    ginger cake!!

    Dinner
    jacket potato
    quorn chilli
    baked beans

    snacks
    3 XL LC cheese triangle
    1 x alpen light bar​
     
  8. cherrytimmers

    cherrytimmers mines a skimmed latte

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    Start Weight:
    18st5lb
    Current Weight:
    18st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.56%)
    Diet:
    Slimming World/Xenical
    Sunday 8th November

    Brekkie
    1 slice bread from 800g loaf hexB
    1xegg
    tin plum tomatoes

    Lunch
    Tesco lighter choices wrap
    3 LC EL triangles hexA
    ham

    dinner
    4 small boiled new potatoes hexB
    2 cod fillets
    stirfry veg

    Snacks
    club
    dried cranberry and macadamia nut mix!!
    (from morrisons - i was starving - could have been worse!!)​
     
  9. cherrytimmers

    cherrytimmers mines a skimmed latte

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    Start Weight:
    18st5lb
    Current Weight:
    18st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.56%)
    Diet:
    Slimming World/Xenical
    tuesday 10th November

    Lost 1/2 lb last night - not a blinding result but off none the less

    Brekkie
    mullerlite yogurt
    banana
    grapes
    2x mandarins

    Lunch
    3 morrisons eat smart sausages
    1/2 gammon steak
    3x lean bacon rashers
    tinned tomatoes
    1x egg
    mushrooms

    dinner
    200g jacket potato hexB
    roast pork
    sprouts
    stirfry veg

    snacks
    w/w crunchy caramel pud
    1 bag ryvita minis hexB​
     
    Last edited: 13 November 2009
  10. Harry'sMom07

    Harry'sMom07 Silver Member

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    Diet:
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    Just nosing at your diary (trying to gain inspiration!) and noticed you'd put 7 syns for the yogurt breaks. From the online diary/syns calculator, these are 3.5 syns for the twinpack, so not 7 syns - hurrah!
     
  11. cherrytimmers

    cherrytimmers mines a skimmed latte

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    Start Weight:
    18st5lb
    Current Weight:
    18st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.56%)
    Diet:
    Slimming World/Xenical
    Ooh! Really? I thought it was 3.5 per slice!! Yummy they're staying in my week treat box!! Incidentally. The weight watchers pudding was like pure heaven!! Haven't checked the syn s yet!! Oops!
     
  12. cherrytimmers

    cherrytimmers mines a skimmed latte

    Posts:
    396
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    Start Weight:
    18st5lb
    Current Weight:
    18st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.56%)
    Diet:
    Slimming World/Xenical
    wednesday in no particular order

    Pork heb / stirfry veg/ blue dragon sauce 7 syns / homemade mushroom pasta sauce/ pasta/ yogurt / 2 mandarin / banana /350ml skimmed/ highlights sachet 1.5syns.
     
  13. cherrytimmers

    cherrytimmers mines a skimmed latte

    Posts:
    396
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    Start Weight:
    18st5lb
    Current Weight:
    18st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.56%)
    Diet:
    Slimming World/Xenical
    Thursday

    Brekkie
    Mini shredded wheat with skimmed milk

    Lunch (uh-oh)
    New York grinder! Hexb
    Ham
    Cheese hexa
    Salad
    Warm chilli barbeque sauce 6 syns

    Dinner
    quorn chili pasta bake
    tesco wrap 8.5 syns
     
  14. cherrytimmers

    cherrytimmers mines a skimmed latte

    Posts:
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    Start Weight:
    18st5lb
    Current Weight:
    18st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.56%)
    Diet:
    Slimming World/Xenical
    friday 13th november

    brekkie
    yogurt
    banana
    mandarin

    lunch
    quorn sausages
    splendip (Sweet chilli)

    dinner
    fat free supernoodles
    weighed chicken hexB
    corn on the cob
    grapes

    snacks
    350ml skimmed milk hexA
     
  15. cherrytimmers

    cherrytimmers mines a skimmed latte

    Posts:
    396
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    Start Weight:
    18st5lb
    Current Weight:
    18st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.56%)
    Diet:
    Slimming World/Xenical
    saturday

    brekkie
    2 asda reduced fat pork sausages
    tinned tomatoes
    mushrooms
    3 turkey rashers
    1 toasted english muffin

    snacks
    grapes
    4 finger kit kat​
     
  16. cherrytimmers

    cherrytimmers mines a skimmed latte

    Posts:
    396
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    Start Weight:
    18st5lb
    Current Weight:
    18st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.56%)
    Diet:
    Slimming World/Xenical
    sunday

    brekkie
    50/50 bread roll
    baked beans

    lunch
    salmon fillets
    28g boiled potatoes
    carrot and suede

    dinner
    chicken
    lettuce
    cabbage
    tomato
    cucumber
    sweet chilli sauce 6syns
    kraft light garlic and herb 2syns

    snack
    slimming world apple betty 2syns
    (tasted like an apple omelette NOT NICE)​
     
  17. cherrytimmers

    cherrytimmers mines a skimmed latte

    Posts:
    396
    Likes Received:
    1
    Start Weight:
    18st5lb
    Current Weight:
    18st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.56%)
    Diet:
    Slimming World/Xenical
    Been a while since I wrote in here ! Lol! I've been back in class for three weeks now (WI Thursday) lost 4.5lbs so far!

    On the menu today:

    Tinned toms - free
    2 quorn sausages - 2 syns
    1 egg - free
    Mullerlite - free
    Banana- free

    Sweet and sour chicken - homemade (free)
    Rice -free

    Skinny milk 375ml - HeA
    Hi fi bar - HeB


    Does anyone else feel insanely guilty at eating do much food? I'm petrified every weigh day! :(
     
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  19. cherrytimmers

    cherrytimmers mines a skimmed latte

    Posts:
    396
    Likes Received:
    1
    Start Weight:
    18st5lb
    Current Weight:
    18st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.56%)
    Diet:
    Slimming World/Xenical
    Working tonight (boo!) so just about to put a jacket spud in the oven to take and pop in the panini grill!

    Eaten so far today:

    3 quorn sausages - 3 syns
    Baked beans
    Tinned tomatoes
    Mushrooms
    1 slice rye bread - 2 syns
    Mullerlite

    Plan for the rest of my day:

    Jacket potato
    1 butter portion - 3.5 syns
    2 hifi lite bars - 1 HeB
    375ml skinny milk - 1 HeA
     
  20. cherrytimmers

    cherrytimmers mines a skimmed latte

    Posts:
    396
    Likes Received:
    1
    Start Weight:
    18st5lb
    Current Weight:
    18st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.56%)
    Diet:
    Slimming World/Xenical
    Lost half a pound (whoop) not as much as I'd like (want my half stone) but expecting Aunt Flo! Busy day today out from 11am-10pm just made a packed lunch but at some point will have to get another meal!!
     
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