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Chewing cardamom?


The Diet Guy
Hiya Sweeti

I would recommend a gold spot spray from a pharmacy as that will do the trick, also if you drink more water then you tend to wee out the ketones as opposed to breathe them out.



Full Member
S: 15st10lb C: 15st1lb G: 8st4lb BMI: 38.6 Loss: 0st9lb(4.09%)
Thanks :)

i will buy them today ...regarding the water I'm drinking almost 3.5 L



Hopeful for the future
Hi Geri,
It's a delicious spice used in eastern cooking. Usually left whole rather than ground to a powder. If you've ever had a jalfrezi curry, they're the pods left in the sauce for flavour.
Hope that helps

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