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Chewing gum


♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
Leave chewing gum untill after refeed as its high in carbs.
Best, i'd say sugar free for defo! :giggle:
Hi. Chewed gum right the way through as my job means being close to people. I discussed this with pharmacist. However maybe it's just me, I also drank coffee with some milk daily. I lost 4 stone in a few months and have list 6 and half in total and maintained for 6 months. We're all different but know I wouldn't have coped without!! Good luck on refeed

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