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Chewing gum

kenshin112

Gotta Make A Change
#2
no, as it will kick you out of ketosis due to the citric acid
 
S: 14st10lb C: 13st13lb G: 10st7lb BMI: 34.5 Loss: 0st11lb(5.34%)
#4

lucy4loop

Silver Member
S: 11st10.5lb C: 11st1.5lb G: 10st7lb BMI: 25.9 Loss: 0st9lb(5.47%)
#6
I'm glad you asked, I was wondering the same. I use Gold Spot breath freshener on the move as it doesn't have citric acid.
 

Lauri22

Full Member
S: 14st10lb C: 14st3lb G: 11st0lb BMI: 30.3 Loss: 0st7lb(3.4%)
#7
good that you are mentioning the chewing gum! wasn't sure about this!
Need to get something else then!
xx
 

Mia

Skinny girl in a fat body
S: 14st7lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 1st10lb(11.82%)
#8
I chew gum all the time and did all the times I was on CD. I was told it was ok but would hate for you to have it and be kicked out of Ketosis. I have the green wrigleys sugar free stuff and its never done me any harm.
 

Mia

Skinny girl in a fat body
S: 14st7lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 1st10lb(11.82%)
#10
Yes, I think that's the reason it isn't recommended to be honest. It doesn't make me feel hungry though so I am ok with it.
 
#12
Yeah when i was on CD i was told the reason you shouldnt have it is cos it makes you hungry....and more likely to cheat if your constantly starving. I sometimes have it tho and im still in ketosis, and its notmakin me more hungry. But...everyone reacts different to different things, so dont take my word as gospel haha xx
 


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