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chewing gum


Silver Member
S: 14st11lb C: 12st12.2lb G: 11st5lb BMI: 29.1 Loss: 1st12.8lb(12.95%)
I can't see why we wouldn't be allowed - its sugar-free. But just a word about chewing gum - its not the best when on a diet. Basically, by chewing, you are telling your stomach to expect food and when it doesn't get it, it signals hunger. I actually chew when I'm super-full just to calm things down a bit.

It may be different for you, but just thought I'd mention it if you're having any hunger issues :)

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