chewing gum

Discussion in 'Dukan Diet' started by coxnicole1986, 28 April 2011 Social URL.

  1. coxnicole1986

    coxnicole1986 Full Member

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    Are we allowed chewing gum sugar free ive been chewing like crazy today lol then thought I better check
     
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  3. soshbfly

    soshbfly Silver Member

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    I can't see why we wouldn't be allowed - its sugar-free. But just a word about chewing gum - its not the best when on a diet. Basically, by chewing, you are telling your stomach to expect food and when it doesn't get it, it signals hunger. I actually chew when I'm super-full just to calm things down a bit.

    It may be different for you, but just thought I'd mention it if you're having any hunger issues :)
     
  4. coxnicole1986

    coxnicole1986 Full Member

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    Thanks no hunger pangs just fancying a fag but given up 6 months ago
     
  5. soshbfly

    soshbfly Silver Member

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    Well done you!! That's great - keep with the gum of course! Best of luck for continued success with the no-smoking :D!
     
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