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Chewing Gum


Full Member
Hey, as far as I know its a big no no, but then I have never had it while on the diet. I think you should stick to the rules the chemists gives you to see the best results, best of luck :)


Gold Member
You're not supposed to chew gum, but I do occasionally, especially if I'm going into meetings and can't brush. I still really struggle with keto breath! I take the risk that I potentially could have lost a little more, but for my own sanity resort to gum!
There are some fresh breath strips that are endorsed by Lipotrim on ebay, if you type in lipotrim they will come up, I think they are about £1.50ish. hope this helps.


Full Member
Ya you can get them fresh strips, I get them in my chemist that I get my lipotrim they are called nuphar fresh breath strips and I find them great.