Chicken and mushroom pie

Discussion in 'Syn Values' started by Brightonrosie, 28 February 2011 Social URL.

  1. Brightonrosie

    Brightonrosie I want to be fitter again

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    Please could someone look up the syns for me of Sainsbury's be good to yourself reduced fat Chicken and Mushroom pie. Thank you xx
     
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  3. Brightonrosie

    Brightonrosie I want to be fitter again

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    Please does anyone know????
     
  4. peggypig

    peggypig Silver Member

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    Sorry I dont know but I felt rude to read and run.

    Hope you find out:D
     
  5. slickers

    slickers Full Member

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    you would have to use 1syn /20 calories no free food hope this helps i would imagine it to be 10 plus syns
     
  6. Brightonrosie

    Brightonrosie I want to be fitter again

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    Most of the be good to yourself range of ready meals have a low syn value why would this be different. using the 20 calorie formula would give it 18 syns which is over twice that of a chicken chow mein and with less than half of the fat. 48% of this pie is potato. Not to worry i'll convert to calorie counting for today x
     
  7. slickers

    slickers Full Member

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    its the pastry would have most syns
     
  8. BritMumInCanada

    BritMumInCanada Gold Member

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    hey Brightenrosie,

    I think slickers thinks you mean a pastry type chicken and mushroom pie, as anything with pastry i.e. savoury pies etc don't qualify for any free food allowance, so it would be 1 syn for every 20 calories.

    However I presume this is a potato topped pie, in which case it WILL qualify for a free food allowance and you can't use the 1 syn for every 20 calories rule??

    Is it this one?:

    Be Good to Yourself, Chicken & Mushroom Pie, Potato Topped, chilled, 450g pack

    If so it is 9 syns on Original or Extra Easy for 450g
    or 10.5 syns on Green for 450g

    info taken off syns online :)
     
  9. Brightonrosie

    Brightonrosie I want to be fitter again

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    You are a star. Thank you so much. That is all the syns I had today !! Brilliant xx
     
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