Chicken and parma parcels......Alli diet plan book

Discussion in 'Orlistat (Xenical)' started by booboocraig, 17 February 2011 Social URL.

  1. booboocraig

    booboocraig Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    xenical Orlistat, low-fat diet
    serves 2.....228cals....6.1g fat per portion


    250g (2 small) chicken breasts
    40g frozen chopped spinach, thawed and drained
    grated zest of half a lemon or lime
    20g spring onions, finely chopped
    50g extra light soft cheese
    1/2 tbsp chopped parsley
    grated nutmeg
    56g (4 slices) parma ham

    1) preheat oven to 190c/170c fan/GM5
    2) make horizontal cut in chicken breast to make a pouch in flesh
    3) in a bowl mix spinach,zest,spring onions,soft cheese, parsley and grated nutmeg
    4) spoon half mixture into pouch of chicken breast and repeat with other 1
    5) wrap 2 pieces parma ham around each chicken breast, secure with cocktail stick or string
    6) lightly spray ovenproof dish with oil, bake for 25-30 minutes until chicken is cooked

    serve with baby new potatoes or green salad

    not suitable for freezing but can be kept in fridge for 24hrs
     
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  3. sallouise

    sallouise Full Member

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    thats the recipe i have been looking for :D am def trying that one :D
     
  4. booboocraig

    booboocraig Silver Member

    Posts:
    1,259
    Likes Received:
    2
    Start Weight:
    18st5lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st3lb(22.96%)
    Diet:
    xenical Orlistat, low-fat diet
    you will enjoy it i'm sure :) x
     
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