Chicken and sweetcorn soup
- Thread starter nfarnon
- Start date
ermintrude
Gold Member
Stuff like this you are probably best googling. There are gazillionw of recipes to choose from, all youve gotta do is omit or replace anything with syns in, of which there is very little in a chicken & sweetcorn soup 
You can omit flour and oil altogether. If you want it creamy just add yoghurt/Quark/fromage frais instead of cream.
Just pick a recipe you fancy and ask if you need any more help substituting synful ingredients
You can omit flour and oil altogether. If you want it creamy just add yoghurt/Quark/fromage frais instead of cream.Just pick a recipe you fancy and ask if you need any more help substituting synful ingredients
charl_young
Gold Member
nfarnon said:
YES! I love it from the Chinese and Sainsburys had it on a recipie card..
Here goes..
1tsp sunflower oil
2 cloves garlic
2cm fresh ginger (grated)
1.2ltrs chicken stock
1tbsp cornflower mixed with 1tsp cold water
241g pack chicken mini fillets
325g tin sweetcorn
2 medium eggs
2 spring onions (finely chopped)
2 tsp sesame seeds, toasted (optional)
Heat oil, add garlic and ginger for 1min, add stock and cornflour mixture, add chicken, simmer for 5 mins until chicken cooked.
Remove chicken from stock and shred into little strips, return to pan along with sweetcorn and bring to simmer.
Beat the eggs in a jug and slowly pour into the soup to make egg strands. Ladle into 4 bowls garnish with spring onion and sesame seeds (if using)
DONE
Based on 4 servings this is only like 5.5 syns on Extra easy plan
If using sesame seeds will be more, I wouldn't bother with them tho.
Xx
