Ingredients Frylight 2 cubed chicken breasts 1 large onion or 2 medium onions 2 tbsp medium curry powder 1 packet of boil in the bag rice 700ml of veg stock using veg stock cube frozen peas use a pan/pot which can be transferred from the hob to the cooker Method Preheat oven to 200 c/ gas mark 6 Brown the chicken in a frying pan with frylight then set aside. Brown the onion for 1 minute then add the curry powder. Empty the rice from the bag to the onion, add the chicken, add the stock and bring to the boil. *I sometimes add red peppers or other veg in at this stage. also sometimes leave the chicken out altogether.* Cover the pan and bake for 30 mins until all the stock has been absorbed and rice is cooked. stir in the peas and leave the rice to stand for a few minutes.