Chicken breasts with zucchini

Discussion in 'Recipes' started by Enid1976, 29 March 2010 Social URL.

  1. Enid1976

    Enid1976 New Member

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    Start Weight:
    10st6lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st6lb(4.11%)
    Diet:
    Italian diet and workout
    Here's a typical italian recipe I make often... it's tasty, healthy and easy to prepare. Enjoy your meal!!!! :)

    CHICKEN BREASTS WITH ZUCCHINI

    Ingredients (for 2 people):

    400 grams zucchini
    350 grams chicken breasts
    4 tablespoon olive oil
    1 clove of garlic
    salt
    pepper

    Directions:

    Cut zucchini into thin slices, put them into a large pan with two tablespoon of olive oil, salt, pepper and a clove of garlic and let them cook covered for about 15 minutes, turning them over now and then.

    Chop the chicken breasts into small pieces, rinse, dry and dust with flour. Then put them into another large pan with two tablespoon of olive oil, salt and pepper and let them cook uncovered for about 10 minutes, turning them over until they have sufficiently browned.

    Then unite chicken and zucchini in the same pan and let them cook together for a few minutes, always turning over, until they are perfectly mixed.
     
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