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chicken chow mein


i seriously swear i am up 2 no good !
7.5 as its for an average portion. Noodles are light so I'd say this would be about right. I'm having one too later with my mates watchin Xfactor yeoooo lol xx
i asked my consultant this and she said if you are going to the chinese restaurant then it would be about right for a single portion but it would be 7.5 syns for 1/2 a takeaway portion as they tend to be a lot more generous.

I love love love love it!!! It makes me feel like im being so naughty when i'm actually not haha!!!


x x x

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