chicken chow mein

Discussion in 'Slimming World - Eating Out' started by chunky-monkey77, 29 August 2009 Social URL.

  1. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    hi guys i am going to chinese 2night for tea and when i looked up chicken chow mein in syn book it said 7.5 syns for 380g serving . now i know you cant excactly ask them to weigh it out so what would i syn it as ? thanks x
     
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  3. pumpkin2008

    pumpkin2008 Full Member

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    7.5 as its for an average portion. Noodles are light so I'd say this would be about right. I'm having one too later with my mates watchin Xfactor yeoooo lol xx
     
  4. xblondiex

    xblondiex Member

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    i asked my consultant this and she said if you are going to the chinese restaurant then it would be about right for a single portion but it would be 7.5 syns for 1/2 a takeaway portion as they tend to be a lot more generous.

    I love love love love it!!! It makes me feel like im being so naughty when i'm actually not haha!!!

    :devilangel:

    x x x
     
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