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Chicken fricassee 245 calories and 3.3g fat per serving

Discussion in 'Rosemary Conley - Recipes' started by charlottegrace1, 20 February 2010 Social URL.

  1. charlottegrace1

    charlottegrace1 Gold Member

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    Goal Weight:
    10st10lb
    Diet:
    SW
    Serves 4

    1 onion finely chopped
    2 garlic cloves crushed
    4 skinless chicken breast cut into strips
    1 tbsp plain flour
    1 small wineglass white wine
    150ml chicken stock
    2 tsp Dijon mustard
    225g chestnut mushrooms sliced
    1 tbsp chopped fresh herbs (tarragon, chives, chervil)
    150ml skimmed milk
    2 tbsp virtually fat free fromage frais
    1 tbsp chopped fresh parsley
    salt and pepper to taste

    Preheat a non stick wok or frying pan. Dry fry the onion until soft. Add the garlic and chicken. Season well and cook for 2 - 3 mins until the chicken is sealed.
    Sprinkle the flour over the top and stir well and cook for 1 min to cook out the flour.
    Gradually add the white wine and the stock a little at a time, then add the mustard, mushrooms, herbs, and milk.
    Simmer stirring continuously until the sauce thickens and the chicken is cooked through.
    After about 7 - 8 mins, remove the pan from the heat and stir in the fromage frais and parsley. Season with the salt and pepper and serve immediately.

    Boiled rice goes well, along with a salad, but count the extra calories.
     
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  3. bustybarmaid

    bustybarmaid Full Member

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    Diet:
    going over to WW from Jan 2013!
    this sounds lovely!
     
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