• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

chicken fried rice recipe

Just thought I'd put this recipe on

Friend told me about this as they are also on slimming world. Made this for me and hubby last night and it's fantastic an far as I can see syn free :)

Tastes exactly like our takeaways :)

The secret is using cooked chicken breasts and cooking and cooling rice overnight

Serves 2-3

Boil 200g long grain rice then drain and cool overnight in fridge
2 cooked chicken breasts skinned etc ( we just picked up from super Market)
4-6 chopped spring onions
Dark soy sauce

Once rice cooled cut chicken into fine strips

Fry spring onions lightly in fry light so still have a slight crunch and add the cooked chicken now add soy sauce to coat the chicken an fry for about 3-4 min now add rice an some more soy sauce - I used quite a bit of soy sauce about 1 3rd of bottle

I made up some mayflower curry sauce to go with it(£1 from farmfoods) which is amazing and exactly like takeaway curry sauce im told this is 4 syns for the full box so prob only about 0.5 syn each per portion made up

Hope u enjoy :)
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 13st12lb G: 9st5lb
Thank You for this

I will definitely give it a try:)

Mel x


Gold Member
S: 10st7lb C: 9st13.5lb G: 9st7lb BMI: 24.7 Loss: 0st7.5lb(5.1%)
Just to confirm, Mayflower curry sauce is 4 syns per 100ml made up as directed. I love the stuff, was gutted my local farmfoods doesn't appear to have it any more.
Fab, thanks so much for this. Ive been craving a "good" chicken fried rice and curry sauce all week but grudge the syns needed for one from the chinese. Will be trying this tonight xx


Silver Member
S: 13st5lb C: 12st13lb G: 10st0lb BMI: 33.1 Loss: 0st6lb(3.21%)
jasmine rice is best for fried rice as its slightly sticky.... (from a chinese cook book), i also use thighs (as recommended cos they have more flavour than breast) and scrambled a couple of eggs in too, but i dont cool my rice overnight and its perfect

Similar threads