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chicken fried rice

Discussion in 'Slimming World - Eating Out' started by katielou, 10 February 2010 Social URL.

  1. katielou

    katielou Full Member

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    Does anyone know what the syns are for chicken fried rice from the chinese on a green day?:)
     
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  3. suepat10

    suepat10 I am one of the 63336

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    I don't know about chicken fried rice but special fried rice is 9.5 syns for 310g on a green day x
     
  4. katielou

    katielou Full Member

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    Thanks suepat - shold be roughly the same hopefully x
     
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