Chicken Fried Rice

Discussion in 'Slimming World Recipes' started by Maggiec, 4 March 2009 Social URL.

  1. Maggiec

    Maggiec Member

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    This recipe is really tasty & good low syn alternative to a takeaway.

    Make some basmati rice in normal way

    Meanwhile mix 1 tablespoon of chilli sauce (amoy do a free one) with 1 tablespoon soy sauce & 1/2 tablespoon sesame oil (3 syns)

    stir fry 113g (HEA) with some mangetout & red peppers (or anything else you fancy)

    Add the cooked rice some spring onion a clove of crushed garlic & a knob of grated fresh ginger & stir fry for another few mins

    move rice mix to side of pan & pour in 1 beaten egg to the base of the pan. leave for 30 secs to set a little bfore stirring through.

    Add the sauce & stir through before serving

    Lovely!
     
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  3. lwtblb

    lwtblb Silver Member

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    Mmm, sounds familiar....is this adapted from the cook yourself thin recipe by any chance...lol???!!!

    Absolutely love this, sometimes add the prawns aswell!!!

    But don't forget to add the chicken!!!
     
  4. jelly-belly!x

    jelly-belly!x Full Member

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    no chicken in this 'chicken fried rice'??lol x
     
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