This recipe is really tasty & good low syn alternative to a takeaway.
Make some basmati rice in normal way
Meanwhile mix 1 tablespoon of chilli sauce (amoy do a free one) with 1 tablespoon soy sauce & 1/2 tablespoon sesame oil (3 syns)
stir fry 113g (HEA) with some mangetout & red peppers (or anything else you fancy)
Add the cooked rice some spring onion a clove of crushed garlic & a knob of grated fresh ginger & stir fry for another few mins
move rice mix to side of pan & pour in 1 beaten egg to the base of the pan. leave for 30 secs to set a little bfore stirring through.
Add the sauce & stir through before serving
Lovely!
Make some basmati rice in normal way
Meanwhile mix 1 tablespoon of chilli sauce (amoy do a free one) with 1 tablespoon soy sauce & 1/2 tablespoon sesame oil (3 syns)
stir fry 113g (HEA) with some mangetout & red peppers (or anything else you fancy)
Add the cooked rice some spring onion a clove of crushed garlic & a knob of grated fresh ginger & stir fry for another few mins
move rice mix to side of pan & pour in 1 beaten egg to the base of the pan. leave for 30 secs to set a little bfore stirring through.
Add the sauce & stir through before serving
Lovely!