Chicken Kiev & French Fries - 339cal p/s

Discussion in 'Rosemary Conley - Recipes' started by xCherryKx, 20 November 2010 Social URL.

  1. xCherryKx

    xCherryKx Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Calorie Counting
    Serves: 4
    Cooking Time: 30 mins
    Preparation Time: 10 mins
    Fat per serving: 3.7g
    Calories per serving: 339 kcal
    Suitable for vegetarians: No
    Contains nuts: No
    Suitable for freezing: No


    4 skinless chicken breasts
    20g St Ivel Lightest
    2 garlic cloves, crushed
    1 tbsp finely chopped chives
    1 egg, beaten
    4 tbsp granary breadcrumbs
    Salt and black pepper
    For the French fries:
    200g potatoes, cut into fine chips
    1 vegetable stock cube
    Low-cal spray oil


    1. Preheat the oven to 200C, 400F, Gas Mark 6. Place each chicken breast on a chopping board and slice through the centre to make a pocket.
    2. Mix together the St Ivel spread, garlic and chives and season with salt and pepper. Spoon the mixture into the pocket of each chicken breast.
    3. Dip the chicken in the beaten egg, and then in the breadcrumbs and place on a non-stick baking tray. Bake in the oven for 25-30 minutes until cooked through.
    4. Cook the potatoes in boiling water with the stock cube for 2-3 minutes. Drain and place on a baking tray. Spray lightly with oil and bake in the oven for 20 minutes (you can cook them with the chicken).
    5. Serve the chicken and fries hot with vegetables.
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