Chicken Korma

Discussion in 'Slimming World' started by Charisma, 14 November 2008 Social URL.

  1. Charisma

    Charisma Silver Member

    Posts:
    1,042
    Likes Received:
    3
    does anyone have a recipie for a chicken korma curry please?? i have had a look on the slimmin world site but cant seem to find one.
     
  2. Avatar

    MiniMins.com Matched Content

  3. SpaceAngel

    SpaceAngel I ate my willpower!

    Posts:
    2,522
    Likes Received:
    75
    Start Weight:
    21st6.0lb
    Current Weight:
    21st6.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    8oz/227g onions
    1in/2.5 cm peice of ginger
    3 cloves garlic
    1/4pint/142ml stock made with chicken bovril
    4 chicken breasts
    1tbsp ground coriander
    1 cinnamon stick
    5 cardamon pods
    salt and freshly ground pepper
    Juice of 1 lemon
    1oz/28g grated creamed coconut
    5oz/142g very low fat natural yogurt
    0.5oz/14g toasted flaked almonds
    A small handful of fresh coriander

    1) Roughly chop the onions, ginger and garlic. Place in a food processor and blend for a few secs to form a smooth paste. Adding a drop of water will help. Transfer to a frying pan and add the stock. Bring to the boil and simmer gently for 5 mins, stirring often.

    2) Cut the chicken into chunks. Add to the onion mixture and cook, stirring often, for a further 5 mins, or until the chicken is coloured all over. Stir in the spices, seasoning and lemon juice. Add the coconut and cook gently stirring occasionally for 10 mins.

    3) Gradually add the yogurt, a spoonful at a time, stirring continuously. Cook for a further min until thick. Pour in 1/4 pint of water and simmer gently for 15-20 mins, stirring occasionally, until the chicken is cooked through.

    4) Discard the cinnamon stick and cardamon pods. Trasnfer to warmed serving plates. Sprinkle with the flaked almonds and coriander.

    Serves 4. 3 Syns on Red.
     
  4. Charisma

    Charisma Silver Member

    Posts:
    1,042
    Likes Received:
    3
    thank you should be making this tomoro evening :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...