CHICKEN LIVER PATE

Discussion in 'Weight Watchers - ProPoints Plan Recipes' started by vijch50, 20 June 2011 Social URL.

  1. vijch50

    vijch50 Full Member

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    Does anyone have a recipe for a low point one? I have only found one with quark in it and would prefer not to use quark, so any other suggestions would be appreciated.
    Thanks
    x
     
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  3. aussiemaid

    aussiemaid Member

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    hi this is my own recipe and is only 12 pro points for the whole lot so you can work out your portion size for how much you want to divide by

    chicken liver pate

    2 cups of 150grms each raw chicken livers
    I med red onion
    2 cloves garlic
    1x 50grm tomato paste sachet
    1 tsp parsley fresh or dried
    1 nip brandy 30ml


    chop the livers and fry in a couple of squirts of spray oil
    microwave the finely chopped onion in a little water till soft
    drain onion and add to livers, gently fry until the livers are no longer red and cooked through
    add the garlic and tomato paste
    continue to cook till all are well mixed add the parsley and brandy
    put into a bowl and vitamise until smooth
    store in the fridge once its all cooled down

    serve with toast or crackers ......luvverly
     
  4. vijch50

    vijch50 Full Member

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    16st4lb
    Current Weight:
    13st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st10lb(16.67%)
    Diet:
    weight watchers
    that sounds really nice many thanks, is tomato paste sachet the same as our tomato puree?
     
  5. aussiemaid

    aussiemaid Member

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    yep its the same and I forgot with the brandy you might not want the full nip so add bit at a time for the flavour you like
     
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