Chicken Mini Satay Allowed?

[dellydoo25]

7 kcals and 0.7g of fat, 0.1g sat fat

are these allowed?

Panicking as i ate 9 mini ones earlier!!

Thanks

 

[Atropos]

Can you post the whole listing - ie - how many grams of satay = how many grams fat/carbohydrate etc.

Also - you need to look for total fat content, not just the sat fat content.

 

[Atropos]

If you mean the sainsbury's mini satay I'm afraid it works out as 6.6% fat, which is too high. It won't have done terrible damage, but best skip it next time.

If you check the recipe section above there are some good spicy chicken ideas there - tikka, tandoori, thai, kentucky - style etc

 

[dellydoo25]

oops yes sainburys ones. will skip next time

thanks4 advice x