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Chicken Parmigiana with Tagliatelle & Broccoli

Discussion in 'Slimming World Recipes' started by StaceyUK, 3 March 2010 Social URL.

  1. StaceyUK

    StaceyUK Gold Member

    Start Weight:
    Goal Weight:
    Slimming World
    Serves 2

    1 A and 1 B for whole dish

    for the sauce:
    small onion, chopped
    3-4 cloves garlic, sliced thinly
    tin chopped tomatoes
    pinch of splenda
    salt & black pepper
    fresh basil

    For the chicken:
    2 chicken breasts
    2 slices wholemeal bread, crusts removed and processed into breadcrumbs
    28g parmesan cheese, grated (reserve a little for garnish)
    1/2 tsp oregano
    1 beaten egg
    2 tbsp milk

    1. For the sauce, spray a pan with Frylight and cook the onion and garlic until softened. Add the rest of the ingredients (apart from basil) and simmer until thickened to desired consistency. Stir basil in at end.

    2. Put the chicken breasts between 2 sheets of clingfilm. Beat with mallet or rolling pin until thin. Mix the breadcrumbs with the parmesan, oregano and salt/pepper to taste and lay out on a dish. Mix the egg and milk in a separate dish. Dip the chicken breast into the egg mixture then into the breadcrumbs, coating on both sides*. Get a pan nice and hot and spray with Frylight. 'Fry' the chicken on both sides until cooked through and golden.

    3. Boil the tagliatelle until al dente, approx 7 mins.

    Throw everything together on a plate and enjoy!

    *Note: you will probably not use all of the breadcrumbs. If you want, you can try and only use 1 piece of bread between two people and syn it instead of using it as your B.

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  3. frugal fifer

    frugal fifer Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    This looks delicious Stacey, I will be trying that this weekend.
  4. bobbedazzler

    bobbedazzler Full Member

    Oooh this looks luverlyyyy, thanks. J x
  5. Hanz

    Hanz From Fat to Fab!

    Start Weight:
    Current Weight:
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    Slimming World
    That looks so good! Have to try that in the next week :)
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