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Chicken pasta salad

#3
I worked that out n it said 16 syns but chicken n the peppers n pasta r free n I dnt think for the tomato sauce that it was mixed with could be that amount
 
#4
Did you include the Free food on the list?
We can't work it out without the nutritional info. Have you still got the packet. If not just draw a line under it and start again today.
 


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