chicken style fillets in tomato and herb marinade

Discussion in 'Syn Values' started by Rhi99, 15 August 2010 Social URL.

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  1. Rhi99

    Rhi99 Member

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    Hi all,

    I am a newbie so am trying to syn and empty my current food stocks! Can anyone help me with the syn value for Grassingtons Food Co Chicken style fillets in tomato and herb marinade? Each one weighs 90g, the info on the box is
    100g cooked 153 cals
    25.2g protein, 6.4g carbs, 3g fat, 2,2g fibre.

    Many thanks in advance and I think this forum is absolutely amazing, you are all so positive and helpful and I am really looking forward to joining you !

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  3. maypole

    maypole loves to eat

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    Slimming World
    Hi & welcome to the forum

    I have good news for you

    Grassington Foods Chicken Style Fillets in Tomato & Herb Marinade, twin pack, frozen 100g each

    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green Free [/FONT]

  4. Rhi99

    Rhi99 Member

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    Thank you so much!!!
    fantastic (I have no idea where I got them from though!)
    Last edited: 15 August 2010
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