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ChiCken tikka for tea syns help please.


Just doing it this time
S: 13st7lb C: 12st2lb G: 10st10lb Loss: 1st5lb(10.05%)
Was the salad dressed? Normal salad would be free - plus dressing which would amount roughly to 3syns dependent on what dressing it was. Chicken free IF on red? BUT they marinate chicken tikka in oil and yoghurt don't they? so again ?????

A poppadum is 4 syns on each plan for an average one.

Can't help at all with the sauce though I'm afraid.

HTH in some way.

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