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ChiCken tikka for tea syns help please.

Discussion in 'Syn Values' started by busybee123, 9 October 2010 Social URL.

  1. busybee123

    busybee123 Full Member

    I've had a tray of salad and chicken tikka pieces from the kebab
    Also I had 1 popadom and a tub of their own medium spicey
    Can anyone please tell me the syns.

    Thank you. Xx
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  3. Starlight

    Starlight Gold Member

    Weight Watchers
    Please do not post Syn requests in the main forum

    We have a searchable syn forum specifically for Syn queries

    All threads should be posted there

    :thread_moved: to correct forum
  4. time2bslim

    time2bslim Just doing it this time

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    Was the salad dressed? Normal salad would be free - plus dressing which would amount roughly to 3syns dependent on what dressing it was. Chicken free IF on red? BUT they marinate chicken tikka in oil and yoghurt don't they? so again ?????

    A poppadum is 4 syns on each plan for an average one.

    Can't help at all with the sauce though I'm afraid.

    HTH in some way.
  5. busybee123

    busybee123 Full Member

    Oopsa sorry!
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