Chicken Tikka Masala and Basmati Rice

Discussion in 'Weight Watchers - Discover Plan Recipes' started by katy_holden, 12 August 2011 Social URL.

  1. katy_holden

    katy_holden New Member

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    This is a weight watchers recipe which is delicious!!! This recipe serves 4 with a pro point total of 12 per serving, including the rice.

    INGREDIENTS:

    550g chicken breast - diced
    1 red chilli - sliced and deseeded.
    15g fresh ginger, peeled and diced
    1/2 tbsp garam masala
    1tbsp each of turmeric, ground corriander and cinamon.
    1tbsp tomato puree
    1 tbsp olive oil
    2 sliced onions
    20g fresh corriander
    400g tinned tomatos
    200ml chicken stock
    250g basmati rice
    200g weight watchers creme fraiche.

    METHOD:

    1. Blitz together the chilli, ginger, spices, corriander, tomato puree and 4 tbsp water with a food processor to make a paste.
    2. MArinate the chicken with the paste for 30 minutes.
    3. Fry onions for 5 minutes until browning. Add the chicken and fry for a further 5 minutes.
    4. Add the stock and simmer for 30 minutes.
    5. cook rice according to packet instructions.
    6. Remove curry from heat, put 1 tbsp curry sauce into creme fraiche and mix in, then put all creme fraiche into curry and stir through. Heat through for a few minutes to reduce if you wish to.
    7. Finally, serve and enjoy!!!

    In my opinion this was delicious and I will defo be making it again!
     
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