Chicken Tikka Masala and Basmati Rice

Discussion in 'Weight Watchers - Discover Plan Recipes' started by katy_holden, 12 August 2011 Social URL.

  1. katy_holden

    katy_holden New Member

    This is a weight watchers recipe which is delicious!!! This recipe serves 4 with a pro point total of 12 per serving, including the rice.


    550g chicken breast - diced
    1 red chilli - sliced and deseeded.
    15g fresh ginger, peeled and diced
    1/2 tbsp garam masala
    1tbsp each of turmeric, ground corriander and cinamon.
    1tbsp tomato puree
    1 tbsp olive oil
    2 sliced onions
    20g fresh corriander
    400g tinned tomatos
    200ml chicken stock
    250g basmati rice
    200g weight watchers creme fraiche.


    1. Blitz together the chilli, ginger, spices, corriander, tomato puree and 4 tbsp water with a food processor to make a paste.
    2. MArinate the chicken with the paste for 30 minutes.
    3. Fry onions for 5 minutes until browning. Add the chicken and fry for a further 5 minutes.
    4. Add the stock and simmer for 30 minutes.
    5. cook rice according to packet instructions.
    6. Remove curry from heat, put 1 tbsp curry sauce into creme fraiche and mix in, then put all creme fraiche into curry and stir through. Heat through for a few minutes to reduce if you wish to.
    7. Finally, serve and enjoy!!!

    In my opinion this was delicious and I will defo be making it again!
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page