Chicken tonight bag and bake chicken casserole mix

[Becjayne]

Hi, does anyone have the Syn value for the above? Cheers

 

[Jaq]

It would be 1 syn per 20 calories as there's no free food allowance.

 

[Becjayne]

Thanks hunni - I didn't realise 20 calls made a syn

 

[Becjayne]

20 cals not calls lol

 

[Jaq]

Auto correct, sorry. You knew what I meant anyways.