Chicken Wings??

Discussion in 'Syn Values' started by sara1979, 23 June 2010 Social URL.

  1. sara1979

    sara1979 Member

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    Hi,
    I'm new to this so hope you can help!! Can anybody tell me how many syns are in chicken wings on a red day, cooked in the oven in a marinade - not fried!
    Thanks :confused:
     
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  3. Mummy_Helen

    Mummy_Helen Silver Member

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    The wings themselves would be free if the skin is removed and not cooked in fat, but it would depend what is in the marinade as to the syn value of that.
     
  4. sara1979

    sara1979 Member

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    Thanks Helen
     
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