• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

chickpea and couscous syn values on red days


Strutting her stuff
Basic/Non Branded Foods Grains, Couscous, whole grain 28g raw

Original 5 Syns
Green Free

Basic/Non Branded Foods Pulses, Chickpeas, boiled/canned 28g

Original 1½ Syns
Green Free

You can have 113g chickpeas as a HEB on a red day.

Similar threads