chickpea and couscous syn values on red days

Discussion in 'Syn Values' started by sweet-tooth, 21 August 2009 Social URL.

  1. sweet-tooth

    sweet-tooth Full Member

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    I am only doing red days and the moment but fancy making the cous cous or chickpea cake, could anyone let me know the syn values of cous cous and chickpeas on a red day, also are they possible HEb's? Thank you :)
     
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  3. Circes

    Circes Strutting her stuff

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    Basic/Non Branded Foods Grains, Couscous, whole grain 28g raw

    [​IMG] Original 5 Syns [​IMG] Green Free

    Basic/Non Branded Foods Pulses, Chickpeas, boiled/canned 28g

    [​IMG] Original 1½ Syns [​IMG] Green Free

    You can have 113g chickpeas as a HEB on a red day.
     
  4. sweet-tooth

    sweet-tooth Full Member

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    Thank you very much for the info
     
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