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chickpea and couscous syn values on red days

Circes

Strutting her stuff
#2
Basic/Non Branded Foods Grains, Couscous, whole grain 28g raw

Original 5 Syns
Green Free

Basic/Non Branded Foods Pulses, Chickpeas, boiled/canned 28g

Original 1½ Syns
Green Free

You can have 113g chickpeas as a HEB on a red day.
 


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