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Chilli Twists pasta option at Pizza Hut = how many Syns?

S: 14st5lb C: 13st8lb G: 12st12lb BMI: 34.7 Loss: 0st11lb(5.47%)
#1
Hi...

Just wondered if anyone had a take on what the Syn value would be?

Im taking my daughter tonight and this seems like the 'healthiest' option apart from lettuce from the salad bar lol!

It says its in a chilli, garlic & tomato sauce, i presume there will be some oil in....

Anyhow just wondered if anyone had had it before?

thanks
 
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Clairebear1000

A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
#2
Found the nutrition info on my fitness pal, for the Chilli Twists with CHICKEN- with pasta and chicken as free foods, the syn value was 8 per portion on EE and Green.
Not sure if it would be less without the chicken? x
 

Clairebear1000

A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
#3
WAIT- just found the Pizza Hut nutrition PDF- and the chilli twists (no chicken) are 6 SYNS on GREEN or EE. :)
HTH. XXX
 
S: 14st5lb C: 13st8lb G: 12st12lb BMI: 34.7 Loss: 0st11lb(5.47%)
#4
Thank you for your reply... iv been scouring through earlier threads and people have said 4 syns but i would rather count it as 8 and over compenste than under compensate!

Its weigh in tomorrow too so hope it wont impact too much... il stay off the wine too lol :)
 
S: 14st5lb C: 13st8lb G: 12st12lb BMI: 34.7 Loss: 0st11lb(5.47%)
#5
FAB!

WOW ur great!!! thanks alot..... 6 sounds so much better... still gonna leave the wine though lol :cry:
 

Clairebear1000

A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
#6
That's ok, glad to help :)
If it is only 6 syns you could still have a small glass of wine :) Enjoy yourself anyway :)
 
S: 10st7lb C: 10st0.5lb G: 8st0lb BMI: 26.5 Loss: 0st6.5lb(4.42%)
#7
I'm curious. Do you think the 6 syns are for the oil, and therefore, on a green day you could count that as an HEB?
 
#8
Hi, im new to the forums and came across this one. I was wondering if anyone had tried the dish and could tell me if its really spicy ?? I only like mild and will be visiting pizza hut this week. Thanks
 
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#9
I'm curious. Do you think the 6 syns are for the oil, and therefore, on a green day you could count that as an HEB?
Yes some of if not all of it will be for the oil but I doubt you can use it for a HEB - it's unlikely to be extra virgin olive oil they use.
 
S: 10st7lb C: 10st0.5lb G: 8st0lb BMI: 26.5 Loss: 0st6.5lb(4.42%)
#10
Hi, im new to the forums and came across this one. I was wondering if anyone had tried the dish and could tell me if its really spicy ?? I only like mild and will be visiting pizza hut this week. Thanks
I had it last week and I could taste the chilli. Now, bear in mind that I have a mouth like leather and usually things aren't spicy enough for me, so if I can taste it, it might be a bit hot!
 
S: 10st12lb C: 9st11lb G: 9st4lb BMI: 24.3 Loss: 1st1lb(9.87%)
#13
this post is a life saver next time i say to my o/h where do you want to eat and he replies pizza hut i wont coil at the thought and ill be able to say yeah okay. he'll be shocked that we arent arguing about eating out yet again lol
Lauren xX
 

charliemm

Silver Member
S: 13st3lb C: 9st0.8lb G: 8st7lb BMI: 21.1 Loss: 4st2.2lb(31.46%)
#14
Went in today and there were no chilli pasta twists as apparently they are changing their menu :(
 


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