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Chinese - Beef in Black Pepper Sauce

Discussion in 'Slimming World Recipes' started by bigneacy, 26 August 2014 Social URL.

  1. bigneacy

    bigneacy Member

    Chinese Black Pepper Sauce.

    This is a nice and spicy dish and tastes just how it does from the chinese!!

    Serves: 2
    Syn Free

    What you'll need

    400g of beef steak pieces or diced chicken or diced pork
    2 Tablespoons Dark Soy Sauce
    1 Tablespoon of Oyster Sauce
    1 medium orange
    2 or 3 crushed garlic cloves
    1 Tablespoon freshly ground black pepper

    Marinate your meat in the soy sauce, oyster sauce, the juice of the full orange and garlic cloves in the fridge for 1-2 hours. When that time is up heat a frying pan or wok until very hot (almost smoking) Spray loads of frylight into the pan just before you're ready to cook and put the marinated meat and juices into the pan. Tip in the table spoon of ground black pepper and fry until your meat is cooked through. Serve on a bed of boiled or egg fried rice. (along with a third superfree!)

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  3. eejayess

    eejayess Full Member

    Sounds lush, look forward to trying. Thanks.
  4. mrossa

    mrossa Member

    That looks delish! Just been looking at Chinese food to cook, just need to find out the syn value to the chicken and mushroom dish then I will share.

  5. strawberry

    strawberry Getting slim for NYC

    Thanks for posting this, it looks lovely :)
  6. bigneacy

    bigneacy Member

    Here's another chinese recipe I was trying to get right.. The smash/instant mash is a bit controversial but my consultant reckons its ok in this regard.

    Salt & Pepper Chicken

    Serves: 3-4
    Syn Free

    You'll need:
    3 or 4 chicken fillets
    Smash or instant mashed potato mix
    1 egg
    1 chilli pepper sliced (with or without seeds)
    1/2 white onion, diced small
    2 or 3 shoots of spring onion sliced
    4 or 5 cloves of garlic
    Chinese 5 spice
    Salt and pepper

    Preheat oven to 180 degrees.
    Dice Chicken Fillet & Dip in egg. Roll in smash until its completely covered. Cook in oven for 20 mins.

    Soften diced onion and sliced chilli pepper over high heat then crush in 4 or 5 cloves of garlic and add the spring onion. Spraying fry light a good bit helps the flavours mix. Add the chicken into the mix and pour over salt and pepper (a good bit of each).

    Finally add in chinese 5 spice. Keep everything moving in the pan. And cook for another minute or so.

  7. strawberry

    strawberry Getting slim for NYC

    Yum, thanks :)
  8. julianna

    julianna a closet skinny

    gorgeous will be trying asap
  9. bilsat

    bilsat Really likes to cook

    Here are some other chinese recipes!

    Pete’s Spicy Szechuan Srir-fry (2013)

    Serves 2


    1 Carrot, finely sliced into fingers (s) (sff)
    1 Leek, finely sliced into fingers (s) (sff)
    1 Pepper, finely sliced into fingers (s) (sff)
    1 Cup of frozen peas (ff)
    75g Mangetout, finely sliced into fingers (s) (sff)
    75g Green beans, finely sliced into fingers (s) (sff)
    150g Extra lean stewing steak, sliced thinly (ff)
    150g Amoy “straight to wok” rice noodles ambient (ff)
    195g Sharwoods spicy Szechuan tomato sauce (6.5 syn/2=3.25 syn per person)
    Dark soy sauce


    Place the sliced beef in a glass bowl and sprinkle with dark soy sauce, cover and set aside for at least 30 mins.
    Heat up a wok, sprayed with frylight, add the beef & cook until it’s cooked, remove & set aside.
    Add the vegetables & stir-fry for 5 mins, return the beef to the wok, mix well, add the noodles & the Szechuan sauce , mix well & cook until hot, plate up in heated bowls.

    Szechuan Stir-fry (Small).JPG
  10. bilsat

    bilsat Really likes to cook

    Pete’s Chicken Stir-Fry

    Serves 2


    1 chicken breast per person, cut into strips
    1stir-fry veg pack
    1x 150g pack Amoy “straight to wok” fine noodles 1.5syn
    150g button mushrooms, sliced

    Stir-fry sauce

    1Tbsp. sweetener
    1Tbsp light soy sauce
    1 tsp blue dragon oyster oil 1syn
    1 tsp toasted sesame oil 2syn
    1 spring onion, finely chopped
    1 garlic clove, finely chopped
    1 cube of ginger, finely chopped
    3 Tbsp. water


    Spray a wok with Fry Light and cook the chicken strips until cooked and browned, remove from the pan, add more Fry Light and cook the veg for 5 mins, return the chicken to the pan, add the noodles and the home made stir-fry sauce, cook for another 5 mins until the noodles are cooked.

    Making the Stir-fry Sauce

    In a small frying pan, add the ingredients and over a low heat, cook, stirring from time to time to blend, season with salt & pepper. Cook until it thickens then add to the stir-fry after the noodles,

    Chicken Stir-Fry (Small).JPG
  11. bigneacy

    bigneacy Member

    they look great pete! will be trying them this week. i'm gonna cook your spicy pork & rice tonight!
  12. ailibop

    ailibop Full Member

    Just cooked the black pepper with chicken. Was gorgeous. I added onion red and yellow peppers.

    Was so tasty. My hubby loved it too :)

    Maybe I'd add a little less pepper next time. Wowsers!! But in a good way :)
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