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Chinese buffet items help will very appreciated (Grandad's birthday meal)

Discussion in 'Syn Values' started by frankied, 2 April 2011 Social URL.

  1. frankied

    frankied Silver Member

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    Slimming World
    I'm planning of setting and number of syns and plan what I'm having before I go say 40/50 and having less syns on the days before to make up for it. Bearing in mind i cant weigh them in the restaurant. Any help would be so appreciated

    Aromatic duck pancakes with hoi sin sauce- per pancake with tablespoon of hoi sin sauce and a medium amount of duck pieces

    Crispy chicken with lemon sauce- one crispy chicken fillet
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