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Chinese buffet items help will very appreciated (Grandad's birthday meal)


Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
I'm planning of setting and number of syns and plan what I'm having before I go say 40/50 and having less syns on the days before to make up for it. Bearing in mind i cant weigh them in the restaurant. Any help would be so appreciated

Aromatic duck pancakes with hoi sin sauce- per pancake with tablespoon of hoi sin sauce and a medium amount of duck pieces

Crispy chicken with lemon sauce- one crispy chicken fillet
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