Chinese chicken curry


Full Member
S: 10st10lb C: 9st5.5lb G: 9st0lb BMI: 24 Loss: 1st4.5lb(12.33%)
Hi ladies, Last week i went a tad off plan as i had a night out on sat and sun we had a take away.
I had chicken curry from the chinese ( It has chicken, pea's and onions in it aswell as the sauce) Instead of Egg fried rice, i had plain boiled.

what would have been the damage for the curry?
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Silver Member
S: 11st10lb C: 9st4.5lb G: 9st4lb BMI: 24.7 Loss: 2st5.5lb(20.43%)
I dont know the syns but personally I would write it off as high syns and carry on back with the plan.