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Chinese food

Discussion in 'Syn Values' started by Skinny2011, 7 January 2011 Social URL.

  1. Skinny2011

    Skinny2011 Member

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    Hi I'm only on week 2 but planning on having a takeaway tonight. Is it ok to have chicken with green pepper in black bean sauce with boiled rice ? Would that be 5 syns ?

    I lost 7 pounds week 1 , could hardly believe it with the amount I ate.

    Thanks
     
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  3. pjplatts

    pjplatts Full Member

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    Ure braver than me, I've been doing slimming world since may and I've not had any take away since I started!! I know I can't believe it either I used to have Chinese every weekend!! Maybe that's why I need to loose weight lol
    I can't trust myself just to stick to low syn choices xxx enjoy
     
  4. xxkate83xx

    xxkate83xx Full Member

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    oo i love chicken green pepper am happy can still have that
     
  5. yummymummy86

    yummymummy86 Member

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    Hi, beef chow mein is good from Chinese and only like 7syns which I thought was good for a wee treat! U can make ur own homemade style Chinese meals. Sarah xx
     
  6. Skinny2011

    Skinny2011 Member

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    Yes love chow mein too. This is a great diet that we can still enjoy Chinese food !!
     
  7. ChicaConCurvas

    ChicaConCurvas Full Member

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  8. yummymummy86

    yummymummy86 Member

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    I kno it's great as treat at wkend but I always weigh my portions as obviously they vary from diff chineses. I hav the directory which gives u most foods n drinks, and eating out ( kfc mc'ds burg king etc) it is the best buy from sw class! :) Sarah xx
     
  9. Skinny2011

    Skinny2011 Member

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    Thanks Lesley for the link. Would u say the normal size carton would be 360g ? If so then it's 5 syns. Think I will go with that might say 7 syns to be safe. Haven't used any other syns yet today so hopefully I will be ok.
     
  10. ChicaConCurvas

    ChicaConCurvas Full Member

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    Ermmm haven't a clue tbh - I tend to underestimate! Just weigh it before you eat it ;)
     
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