Chinese food

[Katie1407]

Hi guys. New on here so hello to everyone!
I started SW on 16 march and have lost a stone. On Saturday night I'm going out with friends to a Chinese buffet for dinner. Does anyone have any advice on how to keep my syns total as low as possible? Thanks x

 

[Happy Holidays]

I'd stay off pasta just in case it's fresh & high in syns so I'd stick to rice, boiled if you can, then just plenty of veg & just think which would be cooked in the lesser amount of oil. Remember life is for living & you'll have other events like this so if you do go over your syns don't be too hard on yourself, have fun.