Original Chinese food

Discussion in 'Slimming World' started by LASHES30, 27 March 2009 Social URL.

  1. LASHES30

    LASHES30 Full Member

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    Good morning everyone,

    Just a quick question about chinese. If i'm doing a red day could I have spare ribs freely on red?
    And if i ordered a dish such as salted chilli chicken (which is chicken breast flavoured with chilli and served with onions and peppers and skipped the rice/chips would that be free or even keep my syns well down on a red day.

    thanks
    lisa
     
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  3. StephCracknell

    StephCracknell Silver Member

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    I don't know about the chilli chicken but the ribs aren't free sadly

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Chinese Restaurant, Barbecue Spare Ribs, average portion 160g serving
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 8½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 17½ Syns

    Hope that helps

    x
    [/FONT]​
     
  4. lauryloo

    lauryloo Full Member

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    The shopping guide has the ribs down as 8.5 on a red day for 160g - no idea about he salted chilli - if its anything like the chinese near me its always quite greasy!
     
  5. LASHES30

    LASHES30 Full Member

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    O god, I was hoping that because it was just meat it might be lower, our chinese is lovely not greasy at all but the portions are humungous.
    thanks for your help.
     
  6. Madferret

    Madferret Mad as a Hatter

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    The ribs from my local chinese are coated in honey, so they would deffo not be free - if only !!!!

    Tracy
     
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