chinese half roast chicken help

Discussion in 'Slimming World - Eating Out' started by staceyporter, 29 October 2011 Social URL.

  1. staceyporter

    staceyporter Full Member

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    I am having chinese tonight and always opt for either half roast chicken from the english section or beef with mushrooms

    does anyone know how many syns would be in the chicken if i dont eat the gravy or skin?

    thanks in advance xx
     
    Last edited: 8 January 2012
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