Hello, I was hoping that someone could offer me a bit of advice... My fiance is working away at the moment and hating every minute of the rubbish jobs they are giving him. He is (hopefully) coming back on Wednesday and to cheer him up I told him we could do whatever he wanted when he got back, well he wants to go out for a chinese meal!! :cry: I said I would, because we used to eat out quite a lot before I started Cambridge and I know that he has missed it and going out next week would really cheer him up. So the advice I need is...is there anything I could eat that won't bring me out of ketosis? I was thinking of chicken in black bean sauce with water chesnuts and bean sprouts instead of rice as I know it is quite low fat. Does anyone have any suggestions or advice?