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Chinese on Original Day.

#1
Hi,

Its my birthday tomorrow, so am off out for a chinese-am hoping to do a red day as I've done a few green/EE days this last week.

I've found some good ideas - beef with mushrooms for example-4.5 syns-but my question is- what do you have with the dish? Rice is SO high on a red day..

I will do EE if I need to-its just I love having the 2 he A/Bs!!

Thanks for your help!!!

Debbie xxx
 
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Clareel

Gold Member
S: 16st8lb C: 13st4.6lb G: 10st10lb BMI: 30.3 Loss: 3st3.4lb(19.57%)
#3
Hi debbow - I do mostly R&G and often have Chinese on a red day - lots of the meals are low syn like you say, oyster sauce, black bean sauce and mushroom dishes are the lowest from memory.

I always get a portion of beansprouts and ask them to steam them rather than frying. Never had a problem with this and I do it quite often! It's not quite the same as rice but they're kind of like noodles!

Enjoy your meal :)
 
S: 15st10lb C: 11st9lb G: 10st7lb BMI: 27.1 Loss: 4st1lb(25.91%)
#4
This is handy i'm heading out for Chinese today and my favorite dish is mushrooms in oyster sauce :)
Thanks
 


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