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Chinese on Original Day.

Discussion in 'Slimming World - Eating Out' started by Debbow78, 15 August 2011 Social URL.

  1. Debbow78

    Debbow78 New Member


    Its my birthday tomorrow, so am off out for a chinese-am hoping to do a red day as I've done a few green/EE days this last week.

    I've found some good ideas - beef with mushrooms for example-4.5 syns-but my question is- what do you have with the dish? Rice is SO high on a red day..

    I will do EE if I need to-its just I love having the 2 he A/Bs!!

    Thanks for your help!!!

    Debbie xxx
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  3. Debbow78

    Debbow78 New Member

    Errr just seen an old thread on this subject- & no-one knew the answer then! Never mind!!! xx
  4. Clareel

    Clareel Gold Member

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    Hi debbow - I do mostly R&G and often have Chinese on a red day - lots of the meals are low syn like you say, oyster sauce, black bean sauce and mushroom dishes are the lowest from memory.

    I always get a portion of beansprouts and ask them to steam them rather than frying. Never had a problem with this and I do it quite often! It's not quite the same as rice but they're kind of like noodles!

    Enjoy your meal :)
  5. vicky1804

    vicky1804 Full Member

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    This is handy i'm heading out for Chinese today and my favorite dish is mushrooms in oyster sauce :)
  6. Debbow78

    Debbow78 New Member

    Oooo I never thought about beansprouts!!! Thats a good idea- thanks!!!! Xx
  7. Beansprouds and maybe the steamed veg...but know what you mean..the rice would have make it more of a meal x
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